Movies Logo
Mindful Escapes: Breathe, Release, Restore

Mindful Escapes: Breathe, Release, Restore

A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.

Created By
StatusReturning Series
Original NameMindful Escapes: Breathe, Release, Restore
First Air DateSeptember 7, 2020
Last Air DateSeptember 10, 2020
Seasons1
Episodes4
Episode Runtime 0min
LanguageEnglish
Original LanguageEnglish
Production CountriesUnited Kingdom
Production CompaniesHeadspace
NetworksBBC Four
Rest
S01E04

Rest

The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow down? How can we experience more being and less doing?

View Episodes