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Season 5
January 5, 2020

Season 5

01. Exposure

Led by Ant Middleton, 25 men and women - including an ex-SAS operator working as a mole - face the latest intense course, beginning with a swim to a remote Scottish island.

47min
January 5, 2020

02. Aggression

The recruits are pushed to control their aggression, as they're trained with guns and take part in hand-to-hand combat, in an episode exploring loss, loyalty and self-control.

47min
January 12, 2020

03. Unity

The recruits take on the intense close-combat murderball and surf immersion - a notorious water beasting that simulates water torture.

47min
January 19, 2020

04. Grit

The recruits' grit is tested as Jay's undercover status is revealed and he launches a brutal beasting to expose the weakest in the group.

47min
January 26, 2020

05. Pressure

The recruits are stalked across the Scottish Highlands by a military-trained hunter force, before facing extreme interrogation on limited sleep and rations. Who will crack?

47min
February 2, 2020

06. Reckoning

The last six recruits face deep interrogation and a day of sickeners, including `drownproofing' - simulated drowning. Only the physically and mentally elite will make it through.

47min
February 9, 2020