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September 11, 2014

Season 16

01. Opening Day

A new set of hopefuls are introduced for the first time.

1h 30min
September 11, 2014

02. The Knockout

The players compete on a assault course, challenging them to break through excuses that are getting in their way.

1h 30min
September 18, 2014

03. Double Header

The contestants test their nutritional understanding before competing in an endurance challenge. Meanwhile, an inspirational "Wall of Glory" reminds them of their athletic days and provides motivation to work harder at the gym.

1h 30min
September 25, 2014

04. The Lottery

A lottery challenge takes place, in which one contestant is selected to go home with a trainer for the week—and the chosen person's weight will the only one that counts for the team's weigh-in. Meanwhile, the remaining contestants try to keep up with their plans at the ranch without their trainer; and two eliminated players compete at Comeback Canyon.

1h 30min
October 2, 2014

05. Sidelined

The teams are challenged to race through the air across a canyon and then solve a puzzle; and the winners get the chance to sideline one player from the losing team at weigh-in.

1h 30min
October 9, 2014

06. The Tailgate

The contestants face a tailgating challenge, where they are tempted with high-calorie comfort foods. Later, a player discusses emotional issues with his trainer; and Bob receives a gift from a "Comeback Canyon" contestant.

1h 30min
October 16, 2014

07. The Drop

In a pool challenge, the teams are tasked to hold a percentage of their body weight in order to keep their trainers from falling into a pool, and the last-place team loses its trainer for the week. Elsewhere, two eliminated contestants team up at Comeback Canyon; and one contestant gives her trainer a look at her past.

1h 30min
October 23, 2014

08. Penalty Box

The players compete in a challenge involving water and giant treadmills, and the winning team gets a chance to penalize the two losing teams. Elsewhere, Bob Harper advises two Comeback Canyon contestants about setting priorities.

1h 30min
October 30, 2014

09. Yes, Coach!

NFL stars Michael Irvin, Donald Driver and Willie McGinest visit the ranch, where they participate in a football challenge and offer the contestants training advice.

1h 30min
November 6, 2014

10. Free Agents

The ranch is rocked when the teams are dismantled and new teams are formed. Chef Rocco DiSpirito has to judge which team has managed to create the healthiest and tastiest dish.

1h 30min
November 13, 2014

11. No "I" in Team

A sandpile challenge is attempted as the players try to lose 50 pound collectively. Also: Players reflect on their accomplishments and communicate their goals while hiking with their trainers.

1h 30min
November 20, 2014

12. The Playoffs

The teams disband and the players compete on their own for the first time in an obstacle course, with the grand prize being immunity. Later, the trainers surprise the players with videos featuring words of encouragement from loved ones

1h 30min
December 11, 2014

13. Kauai Part 1

Part 1 of 2. The players head to Hawaii, where they participate in a kayak challenge. Later, a trainer and a player who both fear the open water try snorkeling.

1h 30min
December 18, 2014

14. Kauai Part 2

Conclusion. Contestants face their fears in Hawaii. Included: One player tries rappelling down a waterfall, and another goes rope-swinging through the jungle. Later, the contestants use coconuts to tackle a lacrosse-inspired obstacle course.

1h 30min
January 1, 2015

15. Makeover Week

No details

1h 30min
January 8, 2015

16. The Comeback

No details

1h 30min
January 15, 2015

17. End Zone

It's down to the final four - Rob, Sonya, Woody and Toma - and after 17 weeks, someone's dream of becoming a finalist comes to an end.

The contestants walk into the gym to see Jenna Wolfe, the lifestyle and fitness correspondent for the Today Show. Despite being seven months pregnant, Jenna shows the players how to work out without a gym. At the same time, Bob Harper gives the other trainers a workout of a lifetime.

1h 30min
January 22, 2015

18. Live Finale

Contestants from this season reunite and reveal how much weight they've lost; the at-home winner is revealed; the grand-prize winner is announced.

1h 30min
January 29, 2015