While sleeping over Elmo's house, Abby learns how to change her bedtime routine to help her calm down before bedtime.
Elmo gets angry when his block tower falls during a game with Rosita, but Louie and AM Volcano help him calm down and think about his actions.
Elmo and his friends are making a Peace Tree to show how they will carry on Dr. Martin Luther King's wish to treat people fairly and kindly every day!
When Grandma Nell shows off his drawing before it's finished, Tamir takes volcano breaths before gathering the courage to share how he feels.
At the Sesame Street Jazz Festival, Elmo and Zoe learn to improvise, listen to each other play, and take turns.
Elmo, Grover, and all their friends help Charlie build a Little Library for her synagogue's Mitzvah Day project.
Rudy is afraid of getting a shot at the doctor's office, so Nina and Abby play pretend to show what the visit will be like so he can feel less scared.
On a hot day, Abby "poofs" a snowman to keep her and Elmo cool. But after they return from finding some decorations, their snowman has disappeared!
Reporters Elmo and Abby offer strategies to Nursery Rhyme characters experiencing big feelings of excitement, nervousness, and frustration.
After looking through Yasmine's telescope, Tamir, Elmo, and Zoe pretend to be astronauts and learn about the moon.
When Oscar tries to find someone who feels disappointed with his new disappoint-o-meter, he accidentally helps them feel happy again.
When Telly learns that earthworms are invited to Abby's garden party, his friends help him feel less scared.
Elmo is too excited to teach Tango a new trick, so Julia and Sam show him how to shake out his energy and use a gentle voice and quiet body.
Abby wants to tap dance but grows frustrated when she can't keep up with Nina and Charlie, who teach her to be kind to herself and keep practicing.
Abby, Big Bird, and Cookie Monster play a game called "I Wonder If We Can Use This!" against Gabrielle, Zoe, and Elmo.
Cinderella needs to tell time for the ball, but her clock is broken! Nina, Abby, and Rudy wonder what tool they can use to fix it.
Rudy feels angry when Abby asks him to share his toys, so his friends make a movie to show how fun it is to share.
Snuffy's friends want to surprise him with a special Snuffy-sized sandwich, but how will they reach the middle of the bread to spread the jam?
When Lucky gets upset about making mistakes on his first day as a bulldozer, Big Bird and Nina teach him that it's okay to make mistakes.
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