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January 31, 2021

Week 1

01. Day 1: Superpower: Calm

Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom

12min
January 31, 2021

02. Day 2: Being Present

Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley

12min
January 31, 2021

03. Day 3: Your Best Self

Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan

11min
January 31, 2021

04. Day 4: Stillness & Silence Within

Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji

12min
January 31, 2021

05. Day 5: Relax & Refuel

Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward

11min
January 31, 2021

06. Day 6: Morning Positive Mindset

From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens

12min
January 31, 2021

07. Day 7: Blessed Not Stressed

Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo

11min
January 31, 2021