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October 5, 2005

Season 1

01. Firm, Flat Abs-Fast!

Get the abs of your dreams with SELF's Firm, Flat Abs-Fast workout. Combining elements from Yoga, Pilates and the stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily!

38min
October 5, 2005

02. Quick Cardio Blast

No details

4min
October 5, 2005

03. Total Body Turnaround

No details

6min
October 5, 2005

04. Pilates Abs

No details

5min
October 5, 2005