January 1, 2018

Season 1

01. Warm-Up - Part 1 - Warm Up for Your Journey Ahead

Warm up for your Journey

—

January 1, 2018

02. Day 01 - Introduction- How The Longevity Blueprint Quest Works

No details

—

January 8, 2018

03. Day 01 - Introduction- How The Longevity Blueprint Quest Works 01

No details

—

January 15, 2018

04. Day 02 - The Prescription

No details

—

January 22, 2018

05. Day 03 - Minimum Effective Dose Exercise

No details

—

January 29, 2018

06. Day 04 - Muscular Endurance & Anaerobic Capacity

No details

—

February 5, 2018

07. Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.

No details

—

February 12, 2018

08. Day 06 - Metabolic Efficiency & Recovery

No details

—

February 19, 2018

09. Day 07 - 1 Day 7 - Fitness Test

No details

—

February 26, 2018

10. Day 07 - Fitness Tracking & Test Day Introduction

No details

—

March 5, 2018

11. Day 08 - Fasted Fat-Burning Walk

No details

—

March 12, 2018

12. Day 10 - Hot & Cold Shower

No details

—

March 19, 2018

13. Day 15 - Foundation Core Training Routine

No details

—

March 26, 2018

14. Day 16 - 16

No details

—

April 2, 2018

15. Day 16 - 1.Push Up

No details

—

April 9, 2018

16. Day 16 - 2.Air Squat

No details

—

April 16, 2018

17. Day 22 - 22

No details

—

April 20, 2018

18. Day 22 - 1. Beginner Burpee

No details

—

April 23, 2018

19. Day 22 - 2. Burpee

No details

—

May 7, 2018

20. Day 23 - Foam Rolling Routine

No details

—

May 14, 2018

21. Day 29 - Sauna

No details

—

May 21, 2018

22. Day 29 - The Big 5

No details

—

May 28, 2018

23. Day 30 - Yoga

No details

—

June 4, 2018

24. Day 36 - HITT Bike

No details

—

June 11, 2018

25. Day 37 - 37

No details

—

July 3, 2018

26. Day 37 - 1 Jumping Jacks

No details

—

July 9, 2018

27. Day 37 - 2 Wall Sit

No details

—

July 16, 2018

28. Day 37 - 3 Push Up

No details

—

July 30, 2018

29. Day 37 - 4.Crunches

No details

—

August 2, 2018

30. Day 37 - 5.StepUp

No details

—

August 9, 2018

31. Day 37 - 6.Air Squat

No details

—

August 6, 2018

32. Day 37 - 7.RingDip

No details

—

August 13, 2018

33. Day 37 - 8.Front Plank

No details

—

August 13, 2018

34. Day 37 - 9.High Running Knees

No details

—

August 13, 2018

35. Day 37 - 10 Lunge

No details

—

August 14, 2018

36. Day 37 - 11 Push Up With Rotation

No details

—

August 31, 2018

37. Day 37 - 12 Slide Plank

No details

—

August 31, 2018

38. Day 44 - Plank Routine

No details

—

September 9, 2018

39. Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks

No details

—

September 10, 2018

40. Day 46 - HITT Sprint

No details

—

September 17, 2018

41. Day 47 - Stamina

No details

—

September 24, 2018

42. Day 51 - Massage

No details

—

October 8, 2018

43. Day 52 - Personalize Your Routine

No details

—

October 15, 2018

44. Day 53 - Post-Quest Assessment

No details

—

October 22, 2018

45. Day 50 - Full Body ROM- Static, Dynamic & FR

No details

—

October 1, 2018