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January 1, 1970

Season 3

01. Pasta with Black Olive Sauce

Fast food is on the menu - but not takeout - as Michael prepares pasta with tomato olive sauce, pesto salad and banana muffins with raspberry butter.

30min

02. Lasagna with Speedy Tomato Sauce

Michael turns a weekend treat into a simple weekday dinner with his speedy lasagna, Sicilian salad, herb butter bread, and strawberry banana turnovers with cinnamon-crusted ice cream.

30min

03. Pasta with Red Pepper Sauce

Michael experiments with something new and the result is a bright red pasta sauce made without tomatoes. Roast red pepper sauce with pasta, tomato & olive salad, and crostini with a roast garlic spread complete the menu.

30min

04. Spanish Paella

For a special Sunday dinner, Michael makes a simple Spanish paella, grilled asparagus with parsley pesto, watermelon & basil salad, and raspberry lemon parfaits.

30min

05. Chilly Gazpacho

A hot day calls for a picnic complete with mint gazpacho, chicken Caesar salad, and the world's fastest chocolate mousse.

30min

06. Split Pea Soup

Michael satisfies his craving for comfort food with a speedy split pea soup, Greek salad and French fries with spicy ketchup.

30min

07. French Onion Soup

Inspired by his favourite ingredient, the onion, Michael makes French Onion Soup, pan roasted chicken breasts with a speedy pan sauce, and spinach salad with raspberry vinaigrette and candied walnuts.

30min

08. Chicken Noodle Soup

Michael recreates some of his favourite childhood food memories for Gabe with chicken noodle soup, bumps on a log, carrot raisin salad, and homemade brown sugar ice cream.

30min

09. Blue Cheese Crusted Filet Mignon

A dinner party is the best time to try out new ideas and Michael decides to go with blue cheese crusted filet mignon, horseradish mashed potatoes, roast tomatoes with baby spinach, and a special meringue dessert: pavlova with orange marmalade.

30min

10. Beer Stew

It's movie night with friends, and for the menu Michael simmers a beef stew made with beer, cheddar biscuits, butterscotch popcorn and hot cocoa laced with liqueurs.

30min

11. Hearty Chili

Michael is hosting poker night and the culinary stakes are high. Spicy chili, cheddar cornbread and "Buffalo" chicken wing salad with blue cheese dressing, and Michael's own Hard Lemonade completes his hand.

30min

12. Southwestern Steak Salsa

Michael finds inspiration everywhere and ends up with a southwestern steak salad, spicy sweet potato soup with crispy tortillas, and green rice with cilantro.

30min

13. Salsa Chicken

Gabe has a few friends over, so Michale whips up a simple, healthy meal of salsa chicken, BLT salad, corn fritters with maple butter, and jello shooters.

30min

14. Risotto & Proscuitto Pesto Chicken

Michael makes a few of his all time favourites, pesto stuffed chicken wrapped in proscuitto, parmesan, parsley & pea risotto, and meringue tarts with kumquat marmalade and strawberries.

30min

15. Cornflake Crusted Chicken

It's 'restaurant night' at the Smiths' and Rachel and Gabe have placed their orders. Cornflake crusted chicken with curry sauce, white beans with bacon & spinach, beet & Goats cheese salad, and an upside down apple pie are on hte menu.

30min

16. Asian Chicken Salad

Michael shows how to take leftovers and make them into something new with Asian chicken salad wrapped in rice paper, potato pancakes with smoked salmon & herb sour cream dressing, baked tomatoes "Provencal", and flambeed bananas served with ice cream.

30min

17. Turkey Tacos

The everyday flavours of Mexico are hte inspiration for tonight's menu of turkey tacos, cheesy quesadillas, avocado & corn salsa, apple pie burritos, and margaritas

30min

18. Rum Raisin Pork

Molten chocolate cakes with coffee whipped cream headline this dinner of allspice-rubbed pork tenderloin with rum raisin sauce, pear salad with garlic oat crunch & blue cheese dressing, and sauteed spinach with nutmeg.

30min

19. Potato Crusted Salmon

Michael tries something new with a family favourite, fish. Potato & horseradish crusted salmon with pickle sauce, roasted licorice carrots, sauteed mushrooms with sherry & spinach and mango & strawberry cobbler make up this reinvigorating menu.

30min

20. Tomato Vodka Salmon

Michael makes a romantic dinner for two with an emphasis on presentation. He prepares Bloody Mary salmon with mint and pea puree, salad "Bouquet" with cucumber vase and roasted tomatoes and little vanilla cakes.

30min

21. Homemade Sushi

Micahel shows how to mainstream the flavours of Asia have become with orange ginger broth with soba noodles, sushi, spicy pineapple salad, coconut sticky rice pudding and sun tea.

30min

22. Braised Lamb Shanks

Michael demonstrates how relaxing cooking can be with braised lamb shanks, roasted cauliflower with almonds, orange juice braised sweet potatoes, and roasted pineapple with coconut crusted ice cream.

30min

23. Baked Halibut

Michael shows off his infinitely modifiable method for cooking any fish by creating baked halibut with tomatoes, onions & a simple sauce, tomato couscous with black olives, cucumber & carrot salad, an avacado tuna fish appetizer and chocolate banana milkshakes for a treat.

30min

24. Potato Fish Cakes

The mystery of combining flavours is revealed with potato & salmon cakes with horseradish sauce, broccoli & potato soup, and homemade peanut butter cups.

30min

25. Cocktail Party

A cocktail party is the best place to mix and match flavours. Nacho chips with bacon, jalapenos and cheddar, spicy tequila salsa, orange baked Brie in puff pastry, portabella pizzas, crispy bacon rings with smoked salmon mousse, a pink pineapple drink, and 'Sangrita' in cucumber cups with tequila shots get this party started!

30min

26. Fried Turkey

The backyard is full of friends for a picnic, and Michael surprises them by deep-frying a turkey. He also makes potato salad with dill & mustard and Parmesan baked zucchini & tomatoes.

30min