December 26, 2016
Season 1
Fitness coach Joe Wicks uses his eat-more, exercise-less regimen to help people achieve their weight-loss goals and boost their body confidence.
01. Top Tips
Joe Wicks Nutritional Top Tips
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December 26, 2016
02. Warm Up
Joe Wicks Warmup
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December 26, 2016
03. Cool Down
Joe Wicks Cool Down
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December 26, 2016
04. Level 1 - 15 Minute workout
A 15 Minute workout
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December 26, 2016
05. Level 2 - 15 Min Workout
A 15 Minute workout
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December 26, 2016
06. Level 3 - 20 Minute Workout
A 20 Minute Workout
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December 26, 2016
07. Level 4 - 20 Minute Workout
A 20 Minute Workout
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December 26, 2016
08. Level 5 - 25 Minute Workout
A 25 Minute Workout
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09. Level 6 - 25 Minute Workout
A 25 Minute Workout
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December 26, 2016
10. Level 7 - Winners Workout
The Final Winners Workout session.
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December 26, 2016