May 24, 2019
Season 1
01. How to Level Up
Tony Horton introduces the workout program. (9 m)
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May 24, 2019
02. The Big Burn
A plyometric routine mixed with balanced interval training. (59m)
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May 25, 2019
03. Toughen Up
A total body resistance routine with dumbbells. (68m)
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May 26, 2019
04. Flex Flow
Range of motion techniques are mixed with yoga postures. (53m)
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May 27, 2019
05. High Gear
A full-body cardio workout to find a participant's gears. (72m)
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May 28, 2019
06. Enduro Strength
A spirited resistance workout to build endurance. (68m)
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May 29, 2019
07. Core of the Earth
An 11-minute routine to strengthen core muscles. (13m)
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May 30, 2019
08. The Pulse
Cardio meets isometrics working out muscles and the heart. (47m)
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May 31, 2019
09. Bottom Dollar
Tony's favorite plyometric lower body training moves. (43m)
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June 1, 2019
10. Tony Horton Interview
In an interview, Tony shares advice on diet and movement. (17m)
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June 2, 2019