Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast
Release Date | August 23, 2016 | |
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Status | Released | |
Original Title | Jillian Michaels: 10 Minute Body Transformation | |
Runtime | 55min | |
Budget | — | |
Revenue | — | |
Language | — | |
Original Language | English | |
Production Countries | United States of America | |
Production Companies | Gaiam Entertainment |